How Many Kettlebells Do I Need?

Kettlebell Rookies Intro Course

REQUIRED

1 Medium-Weight Kettlebell

*RECOMMENDED*

2 Light

EVEN BETTER

2 Light, 2 Medium

AWESOME

2 Light, 2 Medium, 2 Heavy

Looking to strength train, build muscle, mobility, and increase fat loss - all at the same time?

You don’t have to spend hours powerlifting or running on a treadmill to achieve great mental and physical wellness.  Full body kettlebell workouts are great for building core strength and working all of your muscles... but only when you do them correctly! Good thing you're here.

 

After taking this course, you'll be able to:

  • Feel & see differences in your body

  • Safely approach any kettlebell exercise

  • Jump into any of the hundreds of awesome kettlebell classes we have on our app confidently 

  • Crave your kettlebell workouts

  • Get incredibly quick results using kettlebells the right way

 

Join Kettlebell Rookies beginner kettlebell workout program now.

Pro Kettlebell Gradient

About the Course

Go At Your

Own Pace

You'll gain access to 20 different classes that range from 30 to 45 minutes long. 


"Rookies" kettlebell training program for beginners is optimized as a 5-days per week for 4-weeks program, but with the lifetime access you'll get when you join, you can move at your own pace and leave the pressure at the door. 


Just make sure you complete each class in order, because the techniques build on each other and they get harder as you go! 

The Best Possible

Foundation

The course is so thorough, that it is a prerequisite for both our Intro to Kettlebell Sport Course & Pro Kettlebell Trainer Certification. At the same time, it doesn’t feel overwhelming at all.

 

"Rookies" has a high-energy but low-pressure learning environment that allows you to absorb tons of information while getting in great shape over the course of the workouts. 

Class #1

Workout Focus:

Chest, Back, Biceps

Length:

40-Minutes

Exercises & Skills:

Stop Swings

Supine Folding Star

Two-Hand Swings

Pushup Variations

One-Arm Swings

Bottoms Up Hammer Curl

Alternating Swing

Star Plank

Pushups

Class #2

Workout Focus:

Legs, Shoulders, Triceps

Length:

35-Minutes

Exercises & Skills:

Tip-Toe Squats

Ribbons

The Rack Position

Alternating Dead Clean

Strict Press

Push Press

Rack Squat

Sit Up Get Up

Thrusters

Tricep Extensions

Two-Hand Swings

Class #3

Workout Focus:

Clean Praxis

(Praxis: exercise or practice of an art, science, or skill)

Length:

31-Minutes

Exercises & Skills:

Clean A-B-C's

Single Clean

Double Clean

Clean & Press

Clean & Squat

Class #4

Workout Focus:

Chest, Back, Biceps

Length:

32-Minutes

Exercises & Skills:

Alternating Swing

Walkout Pushups

Speed Switch Cleans

Horn Cleans

Squat Thrusts

Floor Press

Bridge Pull Over

Two-Hand Swings

Push Ups

Class #5

Workout Focus:

Legs, Shoulders, Triceps

Length:

35-Minutes

Exercises & Skills:

Side Lunge

Crab Reach

Squat Jacks

Clean & Push Press

Static Lunge

Seated Press

Forearm Plank Slaps

Goblet Squats

Boat Pose Kicks

Class #6

Workout Focus:

Chest, Back, Biceps

Length:

39-Minutes

Exercises & Skills:

Single Leg Hip Raise

Wiper Press

High Pull

One-Arm Rows

Romanian Deadlift

Double Cleans

Ballistic Push Ups

Class #7

Workout Focus:

Legs, Shoulders, Triceps

Length:

33-Minutes

Exercises & Skills:

Cossack Squats

Overhead Reverse Lunge

Touch Downs

Sit Up Twist

Back Squat

Front Raise

Jump Squat

Alternating Push Press

 Plank Toe Taps

Class #8

Workout Focus:

Snatch Praxis

Length:

37-Minutes

Exercises & Skills:

High Swing with Float

Hand Insertion Drill

Half-Snatch

Snatch

Class #9

Workout Focus:

Chest, Back, Biceps

Length:

30-Minutes

Exercises & Skills:

Crab Kicks

Divebombers

Kneeling Windmill

Kettlebell Burpee

Snatch

Pull Unders

Bent Over Row

Bottoms Up Clean

Two-Hand Swing

Push Ups

Class #10

Workout Focus:

Legs, Shoulders, Triceps

Length:

40-Minutes

Exercises & Skills:

Tip Toe Squats

Overhead Squats

Split Stance Dead Clean

Double Push Press

Snatch

Lunge Ribbons

Curtsy Squat

Ballistic Deadlift

Golden Arches

Shoulder Touches

Class #11

Workout Focus:

Chest, Back, Biceps

Length:

42-Minutes

Exercises & Skills:

Star Plank

Windmill

Plyo Push Ups

Stop Snatch

Renegade Rows

Pull Over Twist

One-Arm Swing

One-Arm Clean

One-Arm Half-Snatch

Class #12

Workout Focus:

Legs, Shoulders, Triceps

Length:

40-Minutes

Exercises & Skills:

Hamstring Hip Opener

Crab Reach

Supine Folding Star

Double Push Press

Reverse Jump Squat

Step-Thru Lunge

Armbar Sit Up

Lateral Frog Squats

Plank Jacks

Diamond Push Ups

Class #13

Workout Focus:

Jerk Praxis

Length:

43-Minutes

Exercises & Skills:

Three Position Drill

Jerk Pacing

Jerk

Long Cycle

Class #14

Workout Focus:

Chest, Back, Biceps

Length:

42-Minutes

Exercises & Skills:

Plank Kick Thru

Double Windmill

One-Arm Clean

One-Arm Jerk

21 Curls

Single Leg Deadlift

Bridge Crush Press

Two Hand Swings

Push Ups

Class #15

Workout Focus:

Legs, Shoulders, Triceps

Length:

38-Minutes

Exercises & Skills:

Squat Sliders

Overhead Chair Twist

Dyno Lunges

Half-Snatch

Lateral Lunge

Double Thruster Twist

Touch Backs

Pushup + Shoulder Touch

Tricep Extension

Class #16

Workout Focus:

Chest, Back, Biceps

Length:

42-Minutes

Exercises & Skills:

3-Legged Dog

Half-Get Up

Gunslingers

Ballistic Deadlift

Divebombers

Fireman Squat

Double Stop Clean

Double Jerk

Renegade Rows

Class #17

Workout Focus:

Legs, Shoulders, Triceps

Length:

40-Minutes

Exercises & Skills:

Scorpion Sit Ups

Overhead Reverse Lunge

Deck Squats

Two-Hand Jerk

Dips

Reverse Plank

Seated Press

Narrow Push Ups

Horn Clean & Squat

Star Plank

Side-Hop Swings

Class #18

Workout Focus:

Turkish Get Up Praxis

Length:

31-Minutes

Exercises & Skills:

The Half Get Up

Deconstructed TGU

Body Weight TGU

Kettlebell Turkish Get Up

Class #19

Workout Focus:

Chest, Back, Biceps

Length:

40-Minutes

Exercises & Skills:

Active Cobra

Twisted Press

Ballistic Push Ups

Ballistic Rows

Bottoms Up Half-Snatch

Bird Dog

Plank Dog

Bridge Pull Over

Situp Twist

Two-Hand Swings

Push Ups

Class #20

Workout Focus:

Legs, Shoulders, Triceps

Length:

45-Minutes

Exercises & Skills:

Dead Clean+Press+Windmill

Figure 8 Reverse Lunge

Double Clean

Double Jerk

Double Thruster

Double Half-Snatch

Snatch

Jump Squat Variations

Learn the most important, safe and efficient way to use kettlebells and get undeniable progress in just four weeks with "Rookies" on-demand kettlebell training classes.

"Pro Kettlebell Rookies" kettlebell workout program for beginners is designed to get you in great shape and become an expert at the same time.

 

You'll learn beginner kettlebell routines as well as techniques professional kettlebell lifters use to prevent injury, build muscle, increase endurance and live life in peak condition.

Welcome to the World's Best

Beginner Kettlebell Program

Pro Kettlebell Rookies

4-Week Shred (20 Class Series)

Man flexing with kettlebells

Reach your health and fitness goals faster with Pro Kettlebell

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Pro Kettlebell Rookies

4-Week Shred Course

$99

  • One Time Purchase

  • Lifetime Access

  • Videos Available to Download for Offline Viewing

​​​​​​​​

Psst:  You Can Get It Free with a Pro Kettlebell Workouts Annual Membership

​​

Rookies Course + Kettlebells Package

$299+

  • Buy a Pair of Pro Kettlebells, get Rookies for 1/2 Off

  • Your Choice of Bell Weights

  • Rookies Digital Course

  • Lifetime Course Access

  • Videos Available to Download for Offline Viewing