How Many Kettlebells Do I Need?
Kettlebell Rookies Intro Course
REQUIRED
1 Medium-Weight Kettlebell
*RECOMMENDED*
2 Light
EVEN BETTER
2 Light, 2 Medium
AWESOME
2 Light, 2 Medium, 2 Heavy
Learn to Use Kettlebells the Right Way
And Get in Great Shape at the Same Time.
You're 20 workouts away from being stronger, more energized, more toned, and knowing more about proper kettlebell training than most personal trainers.
Short on Time? Use Kettlebells Like a Pro and Get Big Results Fast, In a Small Space. No Gym Required.
About the Course
Go At Your
Own Pace
Twenty classes total, classes range from 30-45 minutes each, and each class is a workout.
The course is optimized as a 5-days per week for 4-weeks program, but you'll get lifetime access when you join, so you can move at your own pace - just be sure to complete the classes in order - they get harder as you go!
The Best Possible
Foundation
The course is so thorough, that it is a prerequisite for both our Intro to Kettlebell Sport Course & Pro Kettlebell Trainer Certification. But it doesn't feel overwhelming; you're absorbing the info while doing the fun & incredibly effective workouts.
Class #1
Workout Focus:
Chest, Back, Biceps
Length:
40-Minutes
Exercises & Skills:
Stop Swings
Supine Folding Star
Two-Hand Swings
Pushup Variations
One-Arm Swings
Bottoms Up Hammer Curl
Alternating Swing
Star Plank
Pushups
Class #2
Workout Focus:
Legs, Shoulders, Triceps
Length:
35-Minutes
Exercises & Skills:
Tip-Toe Squats
Ribbons
The Rack Position
Alternating Dead Clean
Strict Press
Push Press
Rack Squat
Sit Up Get Up
Thrusters
Tricep Extensions
Two-Hand Swings
Class #3
Workout Focus:
Clean Praxis
(Praxis: exercise or practice of an art, science, or skill)
Length:
31-Minutes
Exercises & Skills:
Clean A-B-C's
Single Clean
Double Clean
Clean & Press
Clean & Squat
Class #4
Workout Focus:
Chest, Back, Biceps
Length:
32-Minutes
Exercises & Skills:
Alternating Swing
Walkout Pushups
Speed Switch Cleans
Horn Cleans
Squat Thrusts
Floor Press
Bridge Pull Over
Two-Hand Swings
Push Ups
Class #5
Workout Focus:
Legs, Shoulders, Triceps
Length:
35-Minutes
Exercises & Skills:
Side Lunge
Crab Reach
Squat Jacks
Clean & Push Press
Static Lunge
Seated Press
Forearm Plank Slaps
Goblet Squats
Boat Pose Kicks
Class #6
Workout Focus:
Chest, Back, Biceps
Length:
39-Minutes
Exercises & Skills:
Single Leg Hip Raise
Wiper Press
High Pull
One-Arm Rows
Romanian Deadlift
Double Cleans
Ballistic Push Ups
Class #7
Workout Focus:
Legs, Shoulders, Triceps
Length:
33-Minutes
Exercises & Skills:
Cossack Squats
Overhead Reverse Lunge
Touch Downs
Sit Up Twist
Back Squat
Front Raise
Jump Squat
Alternating Push Press
Plank Toe Taps
Class #8
Workout Focus:
Snatch Praxis
Length:
37-Minutes
Exercises & Skills:
High Swing with Float
Hand Insertion Drill
Half-Snatch
Snatch
Class #9
Workout Focus:
Chest, Back, Biceps
Length:
30-Minutes
Exercises & Skills:
Crab Kicks
Divebombers
Kneeling Windmill
Kettlebell Burpee
Snatch
Pull Unders
Bent Over Row
Bottoms Up Clean
Two-Hand Swing
Push Ups
Class #10
Workout Focus:
Legs, Shoulders, Triceps
Length:
40-Minutes
Exercises & Skills:
Tip Toe Squats
Overhead Squats
Split Stance Dead Clean
Double Push Press
Snatch
Lunge Ribbons
Curtsy Squat
Ballistic Deadlift
Golden Arches
Shoulder Touches
Class #11
Workout Focus:
Chest, Back, Biceps
Length:
42-Minutes
Exercises & Skills:
Star Plank
Windmill
Plyo Push Ups
Stop Snatch
Renegade Rows
Pull Over Twist
One-Arm Swing
One-Arm Clean
One-Arm Half-Snatch
Class #12
Workout Focus:
Legs, Shoulders, Triceps
Length:
40-Minutes
Exercises & Skills:
Hamstring Hip Opener
Crab Reach
Supine Folding Star
Double Push Press
Reverse Jump Squat
Step-Thru Lunge
Armbar Sit Up
Lateral Frog Squats
Plank Jacks
Diamond Push Ups
Class #13
Workout Focus:
Jerk Praxis
Length:
43-Minutes
Exercises & Skills:
Three Position Drill
Jerk Pacing
Jerk
Long Cycle
Class #14
Workout Focus:
Chest, Back, Biceps
Length:
42-Minutes
Exercises & Skills:
Plank Kick Thru
Double Windmill
One-Arm Clean
One-Arm Jerk
21 Curls
Single Leg Deadlift
Bridge Crush Press
Two Hand Swings
Push Ups
Class #15
Workout Focus:
Legs, Shoulders, Triceps
Length:
38-Minutes
Exercises & Skills:
Squat Sliders
Overhead Chair Twist
Dyno Lunges
Half-Snatch
Lateral Lunge
Double Thruster Twist
Touch Backs
Pushup + Shoulder Touch
Tricep Extension
Class #16
Workout Focus:
Chest, Back, Biceps
Length:
42-Minutes
Exercises & Skills:
3-Legged Dog
Half-Get Up
Gunslingers
Ballistic Deadlift
Divebombers
Fireman Squat
Double Stop Clean
Double Jerk
Renegade Rows
Class #17
Workout Focus:
Legs, Shoulders, Triceps
Length:
40-Minutes
Exercises & Skills:
Scorpion Sit Ups
Overhead Reverse Lunge
Deck Squats
Two-Hand Jerk
Dips
Reverse Plank
Seated Press
Narrow Push Ups
Horn Clean & Squat
Star Plank
Side-Hop Swings
Class #18
Workout Focus:
Turkish Get Up Praxis
Length:
31-Minutes
Exercises & Skills:
The Half Get Up
Deconstructed TGU
Body Weight TGU
Kettlebell Turkish Get Up
Class #19
Workout Focus:
Chest, Back, Biceps
Length:
40-Minutes
Exercises & Skills:
Active Cobra
Twisted Press
Ballistic Push Ups
Ballistic Rows
Bottoms Up Half-Snatch
Bird Dog
Plank Dog
Bridge Pull Over
Situp Twist
Two-Hand Swings
Push Ups
Class #20
Workout Focus:
Legs, Shoulders, Triceps
Length:
45-Minutes
Exercises & Skills:
Dead Clean+Press+Windmill
Figure 8 Reverse Lunge
Double Clean
Double Jerk
Double Thruster
Double Half-Snatch
Snatch
Jump Squat Variations
Pro Kettlebell
Rookies Course
$99
- One Time Purchase
- Lifetime Access
- Videos Available to Download for Offline Viewing
Psst: You Can Get It Free with a Pro Kettlebell Workouts Annual Membership
Rookies Course
+ Kettlebells Package
$299 +
Buy a Pair of Pro Kettlebells,
get Rookies for 1/2 Off
- Your Choice of Bell Weights
- Rookies Digital Course
- Lifetime Course Access
- Videos Available to Download for Offline Viewing