30-4-30 Challenge

Everyone who has completed all the steps will get a badge when the challenge ends.

About

Are you an "all-in" type? Try the 30-Minutes for 30-Days Online Strengthen & Sculpt Challenge! We enjoy longer workouts, too but you don't need more than 30-minutes when you've got consistency, expert coaches designing the program and a mighty kettlebell! All classes are on-demand and a mix of kettlebell and body weight exercises, carefully designed so you'll feel awesome and stronger in your body every day, all month long, without over-training or burning out. Only one kettlebell is required but if you have pairs or multiple weights, keep them close - we'll have plenty of opportunity to incorporate them. Otherwise, all you need is a space with some headroom a little larger than a yoga mat (mat optional but nice for some floor exercises) and your h20. Warm ups and cool downs are included in the video sessions, too. Sweat, strengthen, and sculpt like a pro. Mondays: KettleFIT Strength targeting Chest/Back/Biceps. Two-Mile Tuesdays: 30-minutes or two-miles, whichever comes first. Walk, run, row, bike, swim... Your choice. Wednesdays: KettleFIT Strength targeting Legs/Shoulders/Triceps. Thursdays: Abs & Ice, Isometric Body Burn. Fitness Fridays: Full-Body KettleFIT. Sporty Saturdays: KettleFIT Pentathlon Workout. No-Sweat Sundays: Mobility Training. $99 includes access beyond the 30-days so you can finish no matter what. (Or included with your prokettlebell.com membership.) Prerequisite: Pro Kettlebell Fundamentals, available for free @ www.prokettlebell.com/learn

You can also join this challenge via the mobile app. Go to the app

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Don't Miss Out!  Join the mailing list to have the "Free Workout Friday"  on-demand class sent straight to your email each week, and be the first to hear updates on our new kettlebells!