30-4-30 Challenge

Everyone who has completed all the steps will get a badge when the challenge ends.


Are you an "all-in" type? Try the 30-Minutes for 30-Days Online Strengthen & Sculpt Challenge! We enjoy longer workouts, too but you don't need more than 30-minutes when you've got consistency, expert coaches designing the program and a mighty kettlebell! All classes are on-demand and a mix of kettlebell and body weight exercises, carefully designed so you'll feel awesome and stronger in your body every day, all month long, without over-training or burning out. Only one kettlebell is required but if you have pairs or multiple weights, keep them close - we'll have plenty of opportunity to incorporate them. Otherwise, all you need is a space with some headroom a little larger than a yoga mat (mat optional but nice for some floor exercises) and your h20. Warm ups and cool downs are included in the video sessions, too. Sweat, strengthen, and sculpt like a pro. Mondays: KettleFIT Strength targeting Chest/Back/Biceps. Two-Mile Tuesdays: 30-minutes or two-miles, whichever comes first. Walk, run, row, bike, swim... Your choice. Wednesdays: KettleFIT Strength targeting Legs/Shoulders/Triceps. Thursdays: Abs & Ice, Isometric Body Burn. Fitness Fridays: Full-Body KettleFIT. Sporty Saturdays: KettleFIT Pentathlon Workout. No-Sweat Sundays: Mobility Training. $99 includes access beyond the 30-days so you can finish no matter what. (Or included with your prokettlebell.com membership.) Prerequisite: Pro Kettlebell Fundamentals, available for free @ www.prokettlebell.com/learn

You can also join this challenge via the mobile app. Go to the app

Pick Your Start Date


Don't Miss Out!  Join the mailing list to have the "Free Workout Friday"  on-demand class sent straight to your email each week, and be the first to hear updates on our new kettlebells!