About
The first 21-DC of 2021! Back by popular demand, 21-Days of fun workouts to keep you motivated and making gains without over-training. Modifiers offered to make it accessible for those new to working out but please watch our technique videos first to learn the basics of using kettlebells. Sundays: Legs, Shoulders, Triceps KettleFIT Workout Mondays: Chest, Back, Biceps KettleFIT Workout Tuesdays: Two-Mile Tuesdays Wednesdays: Legs, Shoulders, Triceps KettleFIT Workout Thursdays: Chest, Back, Biceps KettleFIT Workout Fridays: Full Body KettleFIT Workout Saturdays: Mobility Work with World Champion Denis Vasilev
You can also join this challenge via the mobile app. Go to the app