Strength & Cardio United
*4 New Uploads Each Week*
Prerequisite: Kettlebell Kickstarter
"Learn & Burn" Course or
Our KettleFIT membership includes the KettleFIT Archives as well as the four new on-demand KettleFIT videos we release each Sunday night as part of our current series, created to give you a strong, toned, resilient, incredible, and energized body.
Mix of Kettlebell and Body Weight Exercises
Follow Along with One of Our Awesome Members or Coaches Who Will Set the Pace
Expert Tips, Coaching & Modifiers Offered Throughout
On-Screen Timer & Written Program
Each series is 4-6 weeks long (you can jump in anytime).
"Day 1," "Day 2," "Day 3," and "Day 4" each week have a different focus depending on the series. For example, in Series 1, days 1 and 4 were full-body workouts while day 2 was chest, back and biceps and day 3 was legs, shoulders, triceps.
This approach is why people who do our classes regularly get such great results, but really you don't have to worry about any of that... we obsess over writing the programs so you don't have to. Just show up, press play and get excited... Great changes happen fast!
Equipment needed: one one or more kettlebells, rarely a chair or bench, wrist guards (optional)