Fri, Oct 02 | prokettlebell.com/challenges

30-4-30 October Challenge Begins

Notoriously crisp & feisty October meets its match with this 30-Minutes for 30-Days Challenge. You'll find the KettleFIT classes a bit shorter than usual this month, but don't worry, you'll be satisfied ;-) We're against over-training but pro consistency and pro results. Sign up on challenge page
Registration is Closed

When & Where

Oct 02, 2020, 12:00 AM – Oct 31, 2020, 12:00 AM
prokettlebell.com/challenges

More Details

Monday: KettleFIT Strength (Chest, Back, Biceps)

Two-Mile Tuesday: Two-miles or 30-minutes of run, bike, walk, swim, row... your choice

Wednesday: KettleFIT Strength (Legs, Shoulders, Triceps)

Thursday: KettleFIT Abs & Ice (Isometric Training)

"Free Workout Friday":  KettleFIT (Full-Body)

Saturday: KettleFIT (Pentathlon)

Sunday: Mobility

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