sweat hard, lift easy.

Swinging kettlebells feels really good, natural and fun when you're doing it with great technique.  Watch, learn and practice these Pro Kettlebell fundamentals and you'll protect your body while getting super-fast rewards exercising it.

#1: overview

#2: learning at Home

#3: anatomy & hook grip

#4: the swing

#5: one-hand swing

#6: alternating swing

#7a: holding it part one

#7b: holding it part two

#8: the clean

#9: protect your shoulders

#10: the push press

bonus: anatomical-match breathing

ps: if you prefer a fast-tracking/jumping into a workout approach, the kettlebell kickstarter "learn & burn" is for you.

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