Get an awesome workout while learning the pro kettlebell exercises, techniques and tips that squeeze a ton of benefit from every minute and eliminate common discomforts those new to kettlebells or those lacking a pro trainer often experience.

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Class #1: Swing Like A Pro

(It's All About That KettleBooty)

48-minutes

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Class #2: Clean, Press & Snatch Like A Pro

(Building Your Entire Posterior & OMG Abs)

45-minutes

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Class #3: Jerk & Long Cycle Like A Pro

(Shoulders, Arms & Legs for Days)

44-minutes

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Once you learn these, the BEST, most important kettlebell exercises ever, you'll be able to approach any of the hundreds of kettlebell exercises in our classes (or anywhere else) safely and for super-fast results: a strong, toned & healthy body from the inside out.

Equipment needed: one light kettlebell.

Optional: yoga mat, wrist guards