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Jan 13
1 min

Pro Kettlebell 21-Day Challenge Grip Tip

Hello, kettlebell lifters and everyone except people who say kettle ball. We talk a lot in our online class video workouts about keeping...

18 views0 comments

Pro Kettlebell

Oct 21, 2020
1 min

The Club, the Kettle, & the Covid

Big Lil Seattle interviewed Nikolai and me recently for a piece titled Kettlebells, Community, and #CouplesGoals. It was fun to be...

28 views0 comments

Pro Kettlebell

Oct 16, 2020
5 min

Kettlebells suck

Kettlebells weren’t designed for strength training. They originated as scale weights for weighing goods and haven’t changed much since....

727 views0 comments

Pro Kettlebell

Sep 16, 2020
2 min

How to Do a Turkish Getup

For high risk, low reward... Here's the Turkish Getup since you insist. If you're a beginner, start light. I suggest using a small glass o

76 views0 comments

Should You Wear Gloves When Kettlebell Lifting? Only For Glove Snatch!

Pro Kettlebell

Aug 16, 2020
2 min

Should You Wear Gloves When Kettlebell Lifting? Only For Glove Snatch!

According to world champion Valery Fedorenko, "to be good at snatch you must do snatch." Now, to be great at snatch requires much more hard

103 views0 comments

KETTLEBELLS, AND WHY I QUIT POWERLIFTING

Pro Kettlebell

Jun 17, 2020
9 min

KETTLEBELLS, AND WHY I QUIT POWERLIFTING

By Nikolai Puchlov, Owner & Head Coach Seattle Kettlebell Club & Pro Kettlebell I got started in powerlifting and personal training...

611 views2 comments

Pro Kettlebell

May 29, 2020
1 min

Kettlebell Jerk Pro Tip

To develop more power through your quads, hips, glutes and core, practice the triple extension phase of the jerk (the bump) without using yo

149 views0 comments

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