Online

Kettlebell

Classes

Pro Kettlebell's online kettlebell classes for fitness and sport were developed and proven to work fast (and for all kinds of people) at Seattle Kettlebell Club, one of the largest and highest ranked kettlebell gyms in the world. 

 

The Pro Kettlebell Workouts app, available on web, ios, android, & samsung tv, includes hundreds of FUN classes and carefully crafted training programs so that you never have to think about what to do to get and stay in your best shape.  Just press play.

Only $9.99/month

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Modifiers

as much as possible, we offer substitutions for technical exercises, alternates for those who can't jump, etc. 

Built-in Motivation

a "pace-setter" in each video takes their cues from the coach and does the whole workout with you.

Workouts for Every Body

intro & technique classes​, fitness challenges, 3-7 days/week programs, kettlebell sport training & more

Full-Length Classes

hundreds of workouts including warm-up & cool-down, ranging from 20 to 60-minutes

Short Classes

the "Stackables" series includes warm ups, cool-downs, and a huge variety of workouts ranging from 5-20 minutes

Professional

Coaches

it's impossible to focus on coaching when you're doing the workout, so our coaches are behind the camera, leading you through the whole class with great tips (and the occasional bad joke).

Pro Kettlebell Workout App for Strength, Power & Mobility

Classes FAQ

 

Where Should I Start?  There are so many options!

One of the reasons our classes are so popular is that once you learn the basics (taught in our Pro Kettlebell Fundamentals mini-series and Kettlebell Kickstarter classes), anyone can do the workouts without feeling badly about yourself if you can't "keep up."  We design many of the classes to be challenging, but there are 3 easy ways the class ends up being perfectly customized to you without much thinking about it.

 

1) All of the exercises are timed, so you can do more or less reps in the allotted time depending on your fitness level

2) You're using a kettlebell weight appropriate to YOU

3) Many exercises have modifiers to make them either more challenging or easier.

 

The bulk of our programs fit in two categories, KettleFIT (for total-body health & fitness) and KettleSPORT (competition kettlebell training).

 

For beginners, we recommend the Kettlebell Kickstarter 4-class intro series and then either the KettleFIT programs titled "30-4-30" or "The 21-Day KettleFIT Challenge," as they're geared toward newcomers... not that the exercises are easier, but we include more modifiers and more lengthy explanations of the technical exercises in those series compared to others.

 

From there, time to explore!  There is always the latest program(s) in the top rows of the video library.  Below those, the content is organized by category; each category having its own row.  

 

In each of these rows you'll see thumbnails for a whole program of classes. The programs range from 3-12 weeks each and contain anywhere from 3-7 workouts per week.  Click on the program title for details.  You can choose any program that looks appealing, and for best results, do all the classes in the program in the order which they appear.

Additionally, you'll find a row called "Stackables," which is our one collection of workouts that are not part of a particular program, but rather you can find something based on what you want to do that day... upper body, core workout, cardio, 10-minute workouts, etc.

You can also use the search function to find videos by time, body part, exercise, etc.

 

How Many Kettlebells Do I Need?

 

The majority of our classes are KettleFIT; a mix of body weight and kettlebell exercises, and designed as single kettlebell workouts since so many people are working out at home with a limited selection.  But if you do have pairs or multiple weights, that is fantastic since certainly there are moves that would best suit doubles, or lighter or heavier than what we call your "medium" weight - a weight which you could do the whole class with.  Generally speaking, our method is high-volume, lighter weight, so keep that in mind when choosing your "medium" weight. 

 

KettleSPORT training is a different beast. Sport workouts require multiple weights and pairs for best results. 

How Many Kettlebells Do I Need?

Kettlebell Fitness Workouts

REQUIRED

1 Medium-Weight Kettlebell

BETTER

2 Light

GREAT
2 Light, 2 Medium

AWESOME

2 Light, 2 Medium, 2 Heavy

What Weight Should I Use?

Here's some guidance to help you pick your first kettlebell.  If you're only getting one, you'll want to find a good "medium" weight for yourself (A really simple rule of thumb to pick a "medium" weight is you should be able to strict press it overhead 20 times with one arm in under a minute.  If you're struggling for those last few reps it might be a bit heavy, and likewise if you can do far more than 20, it's probably too light - but please, better to err on the light side when choosing your weight) but don't stress too much about it!  Generally speaking, if it's a tad heavy you'll adjust by going a little slower.  Likewise, if it's a tad light you can speed up, so long as you're keeping great form.  Also, your goals play into this.  If you can only get one kettlebell and your primary goal is to build muscle, you can lean on the heavy end.  If your primary goal is weight loss and toning, the medium will serve you great. 

HOW TO CHOOSE A KETTLEBELL WEIGHT​

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