Kettlebell Grip Tip
Updated: Apr 27
Hello, kettlebell lifters and everyone except people who say kettle ball.
We talk a lot in our online kettlebell classes about keeping a loose grip on the kettlebell handle. Here's a short video explaining why you don't hold a kettlebell like a dumbbell, and how using a "hook" or "claw" grip protects your hands from calluses, and your elbows from tendonitis.
Hope this is helpful and finds you well.