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Pro Kettlebell 21-Day Challenge Grip Tip

Hello, kettlebell lifters and everyone except people who say kettle ball.


We talk a lot in our online class video workouts about keeping a loose grip on the kettlebell handle. Here's a short video explaining why you don't hold a kettlebell like a dumbbell, and how using a "hook" or "claw" grip protects your hands from calluses, and your elbows from tendonitis.


Hope this is helpful and finds you well.




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